Weigh In record (no journal entry) for 30 July 2013
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168.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1354 kcal
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Fat: 47.47g | Prot: 70.95g | Carb: 174.68g.
Breakfast: Mestemacher Pumpernickel with Whole Rye Kernels, Green Mountain Farms Cream Cheese & Greek Yogurt, plain fat free yogurt, Goya Unsweetened Coconut Water, Great Value Romaine Lettuce, Collards, Blueberries. Lunch: Trader Joe's Classic Hummus, Baby Carrots, Avocado Brownie, Part Skim Mozzarella Cheese, cauliflower sauce, Zucchini. Dinner: Part Skim Mozzarella Cheese, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Baby Carrots, Trader Joe's Classic Hummus, Avocado Brownie. more...
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losing 4.2 lb a week
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