Sherm23's Journal, 30 July 2013

310.6 lb Lost so far: 41.2 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

430 kcal

Fat: 17.00g | Prot: 26.00g | Carb: 43.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Dunkin' Donuts Turkey Sausage Breakfast Sandwich. more...

5552 kcal

Activities & Exercise: Desk Work - 4 hours, Softball - 1 hour and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...