Weigh In record (no journal entry) for 30 July 2013
|
187.8 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
991 kcal
|
Fat: 28.44g | Prot: 58.88g | Carb: 125.96g.
Breakfast: Gala Apples, Egg (Whole), Coffee (Brewed From Grounds), Half & Half, Bananas. Lunch: Gourmet Black Coffee, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Snacks/Other: Honeycrisp Apples, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|