ican's Journal, 24 January 2009

Weigh In record (no journal entry) for 24 January 2009
226.7 lb Lost so far: 4.3 lb.    Still to go: 106.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2009:
927 kcal Fat: 34.68g | Prot: 73.84g | Carb: 78.39g.   Breakfast: milk 1%, Cheerios with Whole Grain. Lunch: meat loaf. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, chicken breast. more...
2505 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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