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ican
Journal
24 Jan 09
ican's Journal, 24 January 2009
ican's Profile
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Weigh In record (no journal entry) for 24 January 2009
226.7 lb
Lost so far:
4.3 lb
.
Still to go:
106.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2009:
927 kcal
Fat: 34.68g | Prot: 73.84g | Carb: 78.39g.
Breakfast:
milk 1%, Cheerios with Whole Grain.
Lunch:
meat loaf.
Dinner:
Heart Healthy 100% Whole Wheat Hamburger Buns, chicken breast.
more...
2505 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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