Weigh In record (no journal entry) for 30 July 2013
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213.6 lb
Lost so far: 114.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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891 kcal
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Fat: 24.95g | Prot: 34.31g | Carb: 131.55g.
Lunch: Teriyaki Vegetables, Sansai Sumi Salad with Dressing, Salmon Sushi, Fried Rice. Snacks/Other: Nonfat Frozen Yogurt. more...
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steady weight
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inmsweantitrust's weight history
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