inmsweantitrust's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
213.6 lb Lost so far: 114.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2013:
891 kcal Fat: 24.95g | Prot: 34.31g | Carb: 131.55g.   Lunch: Teriyaki Vegetables, Sansai Sumi Salad with Dressing, Salmon Sushi, Fried Rice. Snacks/Other: Nonfat Frozen Yogurt. more...
steady weight

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