Weigh In record (no journal entry) for 30 July 2013
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1014 kcal
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Fat: 33.11g | Prot: 50.12g | Carb: 137.95g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Bananas . Lunch: Progresso Light Vegetable Soup. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Heinz Tomato Ketchup, Arnold Multi-Grain Sandwich Thins, Borden Fat Free Singles Sharp. Snacks/Other: Keebler Sunshine Cheez-It 100 Calorie Right Bites, dippin stix Apples n' PB, Weight Watchers Light String Cheese. more...
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2266 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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