Dcraze's Journal, 29 November 2010

171.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2554 kcal

Fat: 85.55g | Prot: 208.96g | Carb: 259.50g.   Breakfast: Whole Ground Flaxseed Meal, Alpen Original, Almond Breeze Unsweetened Vanilla, Large Coffee with Cream, Banana. Lunch: Extend Bar Peanut Butter Chocolate, Celery, Pork Chops (Top Loin, Boneless), Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Smoked Sausage, Whole Wheat Pita Thin Style, Fat Free Singles Process Cheese, Calorie-Wise Miracle Whip, Pacific Red Sockeye Salmon No Salt Added, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip). Snacks/Other: Peanuts, Turkey Bites, All-Bran Buds with Psyllium, Blueberries, Source 0 Yogurt, Figure 8 Chocolate Vitamin/Mineral Shake. more...

3293 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...