lyrehc's Journal, 29 November 2010

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 71.51g | Prot: 87.49g | Carb: 369.20g.   Breakfast: 100% Lactose Free Reduced Fat Milk, Garlic and Cheese Bread Sticks, Turkey Wing Meat and Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters), Jet Puffed Marshmallows, Toasted Pumpernickel Bread, Vegetable Soup (Home Recipe), chocolate mint bar, Assorted Flavors Candy Rolls, Crunch Candy Bars (Fun Size), Baked Pita Chips - Whole Wheat, Roasted Red Pepper Hummus, Amaretto Coffee Creamer, Granulated Sugar, Hot Chocolate K-Cups, peanut butter, Bananas. more...

3086 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Driving - 1 hour and 30 minutes, Standing - 3 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...