Weigh In record (no journal entry) for 30 July 2013
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253.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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448 kcal
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Fat: 18.40g | Prot: 62.10g | Carb: 10.40g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Great Value Boneless Skinless Chicken Breast, Newk's Express Cafe Caesar Salad (Half). Snacks/Other: Brim's Fried Pork Rinds, Golden Flake Old Fashioned Fried Pork Skins. more...
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gaining 0.3 lb a week
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