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Didn’t weigh in yesterday because I was out of town and got up at 5am but I am surprisingly pleased at my weight today.
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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825 kcal
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Fat: 44.30g | Prot: 34.66g | Carb: 80.80g.
Lunch: Best Foods Light Mayonnaise, Kirkland Signature Organic Brown Eggs, Eggplant . Dinner: Fuji Apples, Better Oats Oat Fit - Apples & Cinnamon, Wild Foods Cocoa Butter. more...
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losing 5.6 lb a week
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