Weigh In record (no journal entry) for 29 November 2010
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127.8 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1066 kcal
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Fat: 45.91g | Prot: 45.39g | Carb: 128.93g.
Breakfast: Nonfat Plain Greek Yogurt, turkey salad. Lunch: apple, Gourmet Turkey Salad. Dinner: potatoes, turkey salad. Snacks/Other: krispy kreme, doughnut hole, banana. more...
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gaining 18.2 lb a week
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