Weigh In record (no journal entry) for 30 July 2013
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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3346 kcal
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Fat: 106.66g | Prot: 193.06g | Carb: 408.28g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Kellogg's Special K Fruit Crisps, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Plums, Stewed Chicken Thigh (Skin Not Eaten), Patak's Butter Chicken Sauce, Delissio Rising Crust Hawaiian, Brown Rice (Long-Grain, Cooked). Snacks/Other: Snickers Snickers Bar, Dan D Pak Rainbow Mix, General Mills Fibre 1 - Crunchy Original, Northern Gold Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, Triple Threat. more...
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3286 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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gaining 18.2 lb a week
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