Weigh In record (no journal entry) for 30 July 2013
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2676 kcal
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Fat: 125.70g | Prot: 108.87g | Carb: 280.47g.
Breakfast: McDonald's Bacon Biscuit, McDonald's Fruit 'n Yogurt Parfait, Dr. Pepper Diet Dr. Pepper (20 oz). Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's Premium McWrap Sweet Chili Chicken (Grilled), McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium). Dinner: Eggland's Best Hard Cooked Peeled Eggs, Tap Water, Naturally Fresh Lite Peppercorn Ranch, Keebler Multi-Grain Club Crackers, Skinless Chicken Breast, Athenos Feta Cheese - Crumbled Tomato & Basil, Diamond of California Sliced Almonds, green pepper, lettuce. Snacks/Other: Cafe Valley Bakery Lemon Blueberry Brunch Cake, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Water, Kirkland Signature Fish Oil Omega 3. more...
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3679 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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losing 0.8 lb a week
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Dirtstud's weight history
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