Weigh In record (no journal entry) for 28 August 2020
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139.1 lb
Lost so far: 0.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1120 kcal
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Fat: 81.02g | Prot: 67.67g | Carb: 25.88g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Psyllium, Copra Óleo de Coco Extra Virgem, Casa de Bolos Bolo de Milho, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo (Inteiro). Dinner: Copra Coco Ralado sem Açúcar, Menina Leite de Coco, Coxa de Frango, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Sadia Presunto Cozido Magro, Di Paula Laticínios Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 7.7 lb a week
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Fernanda A. de Lara's weight history
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