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32
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138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2058 kcal
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Fat: 58.67g | Prot: 111.24g | Carb: 294.04g.
Breakfast: Subway egg white & shredded cheese on 6" wheat bread with LTO, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Deer Park Natural Spring Water (Bottle), Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Chocolate Ice Cream, Potato French Fries, A&W Restaurant Grilled Chicken Sandwich. Snacks/Other: power bar Powerbar Protienplus Chocolate Peanut Butter reduced sugar, PowerBar Peanut Butter Performance Bar, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Del Monte Diced Pears in Light Syrup, La Yogurt Probiotic Light Yogurt - Peach. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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