Weigh In record (no journal entry) for 29 August 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1607 kcal
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Fat: 39.63g | Prot: 52.06g | Carb: 40.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Creamy Havarti, Grimm's Lean Turkey Pepperoni, Cucumber (low carb). Dinner: Radish, Cucumber (low carb), Hellmann's Real Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Merlot Wine. more...
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losing 14.0 lb a week
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