Weigh In record (no journal entry) for 29 November 2010
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248.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1292 kcal
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Fat: 64.18g | Prot: 63.55g | Carb: 124.03g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Lunch: Black Beans and Rice, Burrito with Chicken. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, Dry or Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: 7 Raw Brazil Nuts, filberts, almonds, walnuts. more...
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losing 1.2 lb a week
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