Penny Geiger's Journal, 29 November 2010

steak day AGAIN!! UGH!!!

137.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 28.28g | Prot: 34.11g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Water. Dinner: Sirloin (6 oz). more...

2183 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 3 hours, Housework - 3 hours, Conditioning exercise (health club) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...