HenryHentzschel's Journal, 30 July 2013

179.7 lb Lost so far: 8.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 82.04g | Prot: 46.90g | Carb: 265.95g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Nektarinen, Hühnernudeltopf, Lila Stars Snax, Nusshörnchen. Dinner: Gefüllte Zucchini. Snacks/Other: Johannisbeer-Törtchen. more...

2995 kcal

Activities & Exercise: Jogging - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Büroarbeit - 10 hours. more...