lalav's Journal, 28 November 2010

177.5 lb Lost so far: 4.4 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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1668 kcal

Fat: 47.55g | Prot: 75.92g | Carb: 138.26g.   Breakfast: Cheddar Cheese, wholewheat crispbread. Lunch: Grilled Vegetables, Chicken Breast (Skin Not Eaten). Dinner: cheese cake, wholewheat crispbread, chicken breast (skin not eaten). Snacks/Other: Strawberry Juice, Ginger Ale, brandy. more...

2215 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...