LMR6478's Journal, 30 July 2013

146.4 lb Lost so far: 7.8 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1140 kcal

Fat: 39.26g | Prot: 56.75g | Carb: 116.74g.   Breakfast: Brown Sugar, Special K, Coffee, Bananas, Vermont Creamery Fromage Blanc. Lunch: Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Whole wheat pita, hummus, red pepper, cucumber, avocado, lettuce, tomato. Dinner: Plain Crepe, Pinot Noir Wine, Macaroni or Pasta Salad with Chicken. Snacks/Other: Special K, The Greek Gods Nonfat Plain Greek Yogurt. more...

2733 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 30 minutes, Housework - 2 hours. more...