mervinpearce's Journal, 30 July 2013

after day 1. very good performance. no carbs. 35 minutes cycle.

188.1 lb Lost so far: 32.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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992 kcal

Fat: 33.79g | Prot: 141.93g | Carb: 19.46g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Rump Steak. Dinner: Deep Water Hake, Prawns. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...