Weigh In record (no journal entry) for 29 July 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2190 kcal
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Fat: 90.50g | Prot: 69.00g | Carb: 282.50g.
Breakfast: Boost Boost Original Very Vanilla, Kellogg's Raisin Bran Crunch, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea. Dinner: McDonald's Southwestern Chipotle Barbeque Sauce, McDonald's Hot Mustard Sauce, McDonald's Spicy Buffalo Sauce, McDonald's Frozen Strawberry Lemonade (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Snacks/Other: Tap Water, Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Lemon-Lime. more...
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3318 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 15 minutes, Housework - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 11 hours and 45 minutes. more...
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losing 7.0 lb a week
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