Harlequin365's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
214.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1474 kcal Fat: 57.50g | Prot: 69.54g | Carb: 179.74g.   Breakfast: Hershey's Chocolate Syrup, Boost Boost Original Very Vanilla, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Spearmint, Tap Water, Lemon. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Lemon, Tap Water, Spearmint. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Emerald Cinnamon Roast Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Lemon-Lime. more...
3603 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet tstorm269's new diet to better me Diabetic type 2   losing 7.0 lb a week

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