Harlequin365's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
214.0 lb Lost so far: 18.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:
1474 kcal Fat: 57.50g | Prot: 69.54g | Carb: 179.74g.   Breakfast: Boost Boost Original Very Vanilla, Chobani Nonfat Pomegranate Greek Yogurt, Hershey's Chocolate Syrup. Lunch: Lemon, Tap Water, Spearmint. Dinner: Kirkland Signature 16" Take & Bake Meat Lovers Pizza, Lemon, Tap Water, Spearmint. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Gatorade G2 Perform 02 - Lemon-Lime, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
3603 kcal Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 1 hour, Sleeping - 7 hours, Sitting - 8 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet tstorm269's new diet to better me Diabetic type 2   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

tstorm269's new diet to better me Diabetic type 2



Harlequin365's weight history


Harlequin365's Recent Activity

Harlequin365's Own Activity

Harlequin365 recorded a Weight Entry at 285.0 lb.
Harlequin365 recorded a Weight Entry at 286.0 lb.
Harlequin365 recorded a Journal Entry and a Weight Entry at 283.0 lb.
Harlequin365 updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Steviefan1 recorded a Journal Entry.
contrychick86 recorded a Weight Entry at 208.9 lb.
Lilybu19 supported emilydiaz83's Journal Entry.
Lotus1970 recorded a Weight Entry at 125.4 lb.
moonmountain recorded a Journal Entry and a Weight Entry at 199.0 lb.
dfex recorded a Weight Entry at 212.6 lb.
roblain2030 recorded a Weight Entry at 195.8 lb.
RABurns recorded a Weight Entry at 202.3 lb.