Weigh In record (no journal entry) for 30 July 2013
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1474 kcal
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Fat: 57.50g | Prot: 69.54g | Carb: 179.74g.
Breakfast: Hershey's Chocolate Syrup, Chobani Nonfat Pomegranate Greek Yogurt, Boost Boost Original Very Vanilla. Lunch: Spearmint, Tap Water, Lemon. Dinner: Spearmint, Tap Water, Lemon, Kirkland Signature 16" Take & Bake Meat Lovers Pizza. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack, Gatorade G2 Perform 02 - Lemon-Lime, Act II Butter Lover's Microwave Popcorn. more...
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3603 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Housework - 4 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes. more...
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losing 7.0 lb a week
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