Weigh In record (no journal entry) for 28 August 2020
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194.1 lb
Lost so far: 5.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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2000 kcal
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Fat: 63.79g | Prot: 99.61g | Carb: 149.69g.
Breakfast: Cooked Lentils, Fried Egg, Egg White, Goats Cheese (Soft). Lunch: Sweet Cherries , Idahoan Foods Baby Reds Mashed Potatoes, Open Nature Fresh Lean Ground Turkey Patties, Butter, Blue Cheese. Dinner: Brixx Mediterranean Salad, Pita Bread, Rice Pilaf, Naf Naf Grill Chicken Shawarma. Snacks/Other: Foster's Foster's Lager, Pinot Noir Wine , Pearson Classic Shred Coleslaw Mix, Kraft Mayo with Olive Oil. more...
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gaining 3.5 lb a week
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Mandolinmark's weight history
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