EloiseS's Journal, 30 July 2013

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Weigh In record (no journal entry) for 30 July 2013

132.3 lb Lost so far: 0.9 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2013:

175 kcal

Fat: 1.14g | Prot: 6.00g | Carb: 40.60g. Breakfast: Bananas, Coffee, Rose-Apples. Dinner: Coffee, Diet Soda, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). more...

1714 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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EloiseS's Journal, 30 July 2013

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