emmasma's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
171.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2009:
1223 kcal Fat: 25.02g | Prot: 62.48g | Carb: 196.31g.   Breakfast: Fat Free Flour Tortillas, Rice Cake With Cream Cheese And Thai Sauce. Lunch: slim fast optima meal bar. Dinner: thai chili sauce, egg, salsa, Fat Free Flour Tortillas, american cheese, egg, salsa, american cheese. Snacks/Other: Winter Squash, milk. more...
3320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
on diet emmasma's own diet   losing 4.9 lb a week



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