emmasma's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
171.4 lb Lost so far: 3.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2009:
1223 kcal Fat: 25.02g | Prot: 62.48g | Carb: 196.31g.   Breakfast: Fat Free Flour Tortillas, Rice Cake With Cream Cheese And Thai Sauce. Lunch: slim fast optima meal bar. Dinner: thai chili sauce, egg, salsa, Fat Free Flour Tortillas, american cheese, egg, salsa, american cheese. Snacks/Other: Winter Squash, milk. more...
3320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Housework - 6 hours, Circuit Training - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...
on diet emmasma's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emmasma's weight history


emmasma's Recent Activity

emmasma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported etheriau_test2's Weight Entry.
Rodolfo_Rios updated their Food Diary.
Ange1s_Dont_Eat commented on their Journal Entry.
Ashleyf2770 recorded a Weight Entry at 156.8 lb.
859klm commented on tridski's Journal Entry.
jengetfit123 supported shycmbguy's Weight Entry.
papi777 updated their Food Diary.
Meadow Mist commented on Chow moore's Journal Entry.