emmasma's Journal, 26 January 2009

171.0 lb Lost so far: 14.8 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1396 kcal

Fat: 18.29g | Prot: 67.40g | Carb: 259.45g.   Breakfast: Rice Cake With Cream Cheese And Thai Sauce, cherrios with milk and strawberries. Lunch: special k chocolate chip meal bar. Dinner: banana, Winter Squash. Snacks/Other: milk, snickers mini, imitation crab meat. more...

3733 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 7 hours, Circuit Training - 1 hour and 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...