Weigh In record (no journal entry) for 29 July 2013
|
183.6 lb
Lost so far: 25.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
1723 kcal
|
Fat: 74.52g | Prot: 74.87g | Carb: 160.09g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Whole Milk. Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Purity Portuguese Sausage, Cheese and Spinach Filled Ravioli with Cream Sauce. Dinner: Cottage Cheese, Cole's The Original Garlic Bread, Purity Portuguese Sausage, Cheese and Spinach Filled Ravioli with Cream Sauce, Pepsi Pepsi Throwback (Can). Snacks/Other: Red Lobster Classic Martini with Gin. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LDDuncan's weight history
|