Weigh In record (no journal entry) for 28 August 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1619 kcal
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Fat: 62.91g | Prot: 45.22g | Carb: 29.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Celery, Cucumber (low carb), Grimm's Lean Turkey Pepperoni. Dinner: Pork Backribs . Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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gaining 3.5 lb a week
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