Waynek3859's Journal, 29 July 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3073 kcal

Fat: 137.40g | Prot: 120.05g | Carb: 350.77g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cranberries (Cooked or Canned), Cooked Green Peas (Canned), Meat Loaf Made with Beef, 2% Fat Milk. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3373 kcal

Activities & Exercise: Sitting - 8 hours and 10 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...