Weigh In record (no journal entry) for 28 August 2020
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291.4 lb
Lost so far: 3.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2164 kcal
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Fat: 84.43g | Prot: 112.37g | Carb: 245.23g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (51g), 2% Fat Milk. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Cheeseburger Soup, Dinner Rolls. Snacks/Other: 2% Fat Milk, Brownie. more...
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losing 11.2 lb a week
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shwilson24's weight history
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