TofuPhobic's Journal, 28 November 2010

299.4 lb Lost so far: 20.6 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 31.04g | Prot: 72.16g | Carb: 159.75g.   Breakfast: Organic Apple Slices, nonfat cottage cheese. Dinner: chicken breast, ken's light caesar salad dressing, pasta sauce, spaghetti, turkey meatballs. Snacks/Other: romaine lettuce, veggie crunchers amport foods. more...

4114 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Driving - 5 hours, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...