Weigh In record (no journal entry) for 28 August 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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840 kcal
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Fat: 39.00g | Prot: 17.00g | Carb: 108.00g.
Breakfast: McDonald's Hash Brown, McDonald's Caramel Mocha (Large). Snacks/Other: Dunkin' Donuts Vanilla Long John. more...
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gaining 5.6 lb a week
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