haroldyellow's Journal, 28 November 2010

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Weigh In record (no journal entry) for 28 November 2010

248.0 lb Lost so far: 42.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:

1527 kcal

Fat: 83.86g | Prot: 84.21g | Carb: 108.00g. Lunch: Nacho Cheese Chips, Hot dog and roll from Sam's. Dinner: Ground Beef (85% Lean / 15% Fat), Velveeta Cheese. Snacks/Other: Rice Krispies Treats Original 16 - 0.78 oz bars. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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haroldyellow's Journal, 28 November 2010

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