Weigh In record (no journal entry) for 28 November 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1007 kcal
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Fat: 7.83g | Prot: 32.84g | Carb: 204.86g.
Breakfast: Orange Juice, Old Fashioned Oats, Natural California Raisins, Metamucil, Bananas, Fat Free Milk. Dinner: Spaghetti with Meat Sauce. more...
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losing 10.5 lb a week
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alaskacarnut's weight history
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