Weigh In record (no journal entry) for 29 July 2013
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2197 kcal
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Fat: 84.08g | Prot: 128.27g | Carb: 229.42g.
Breakfast: Buttery Spread Extra Virgin Olive Oil, Bagel, Protein Shake (MAXPRO), Norwegian Salmon Oil, Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Sugar Snap Peas, Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Snacks/Other: Dos Equis Ambar, Danactive Vanilla Probiotic Dairy Drink, Organic Trail Mix. more...
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3160 kcal
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Activities & Exercise:
Driving - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 42 minutes, Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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