Weigh In record (no journal entry) for 26 July 2013
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207.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2647 kcal
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Fat: 90.94g | Prot: 175.47g | Carb: 261.33g.
Breakfast: High Protein Chocolate Shake, Norwegian Salmon Oil, Cream Cheese Spread, Bagel, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: 2% Fat Milk, Banana, Protein Shake (MAXPRO). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Original Ice Cream Bar, Florida Avocados, Mashed Potato (from Fresh), Filet Mignon. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Milky Way (Fun Size), Heineken Beer, Rum. more...
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2756 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Sleeping - 8 hours, Resting - 12 hours and 33 minutes, Desk Work - 3 hours. more...
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gaining 3.1 lb a week
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