Weigh In record (no journal entry) for 02 August 2013
|
207.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2013:
|
2367 kcal
|
Fat: 82.10g | Prot: 137.11g | Carb: 234.22g.
Breakfast: High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: Steak (Lean Only Eaten), American Cheese Slices, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Fried Yuca, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Snacks/Other: Milky Way (Fun Size), Original Ice Cream Bar, Pure Almond Milk - Vanilla, Cheerios, Coco-Cola Classic (12 oz), Whiskey, Rum. more...
|
|
2728 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Desk Work - 3 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|