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Enjoyed to much pizza with friends. Good times. Happy it is now time to eat healthy. :-)
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1884 kcal
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Fat: 62.24g | Prot: 80.12g | Carb: 257.39g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Bananas, Apples. Dinner: Cole Slaw, Modern Classics Golden Crusted White Fish, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt. Snacks/Other: Creamy Chocolate Ice Cream Cookie, Caramel Frappuccino Light (Tall). more...
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2120 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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