Weigh In record (no journal entry) for 29 July 2013
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142.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1644 kcal
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Fat: 66.66g | Prot: 96.06g | Carb: 123.53g.
Breakfast: Watermelon, Egg, Silk Pure Almond Milk - Original. Lunch: Feta Cheese, Nectarines, Organic Girl Super Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheddar Cheese, Corn, Ortega Diced Green Chiles, Organic Prairie Organic 85% Lean Ground Beef. Snacks/Other: Nectarines, Rose Wine, Agave Nectar, Oil Popped White Popcorn. more...
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2054 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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