lugojean's Journal, 25 January 2009

Weigh In record (no journal entry) for 25 January 2009
114.8 lb Lost so far: 2.2 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 25 January 2009:
1275 kcal Fat: 43.00g | Prot: 48.78g | Carb: 180.20g.   Breakfast: soy milk, banana, coffee. Lunch: vegetarian chili, tomato. Dinner: balsamic vin, mixed greens, vegetable pizza, avocado. Snacks/Other: swiss cheese slice, kashi cereal bar. more...
1449 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   gaining 0.0 lb a week



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