Weigh In record (no journal entry) for 25 January 2009
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114.8 lb
Lost so far: 2.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 January 2009:
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1275 kcal
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Fat: 43.00g | Prot: 48.78g | Carb: 180.20g.
Breakfast: soy milk, coffee, banana. Lunch: tomato, vegetarian chili. Dinner: vegetable pizza, mixed greens, balsamic vin, avocado. Snacks/Other: swiss cheese slice, kashi cereal bar. more...
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1449 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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