Weigh In record (no journal entry) for 26 January 2009
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2009:
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1020 kcal
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Fat: 33.54g | Prot: 56.88g | Carb: 123.17g.
Breakfast: Whole Grains 100% Whole Wheat Bread, large egg, tostito salsa, smart egg, soy milk, coffee. Lunch: Coke Zero, avocado, sour cream, vegetarian chili, tomato, mixed greens. Dinner: Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Snack Crackers, Light Mayonnaise, tuna canned water. more...
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1525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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