Weigh In record (no journal entry) for 28 November 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1835 kcal
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Fat: 36.21g | Prot: 163.23g | Carb: 227.51g.
Breakfast: Original Buttery Spread, Fitness Bread, Vegemite, 100% Liquid Egg Whites, Sliced Ham (Extra Lean), Asparagus, Fancy Shredded Four Cheese Mexican Blend. Lunch: Bananas, Picante Sharp Provolone Cheese, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: black beans, uncle bens. Snacks/Other: chobani, Amplified Wheybolic Extreme 60. more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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