Mandolinmark's Journal, 29 July 2013

182.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 75.22g | Prot: 66.39g | Carb: 112.79g.   Breakfast: No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Roasted Garlic Hummus, Baby-Cut Carrots Mini Bags, Pinto Beans, Pork Shoulder (Arm Picnic, Cooked, Roasted), Tortilla, Mild Cheddar Cheese (Shredded). Dinner: Garden Salad, Lite Creamy Caesar Dressing, Original Water Cracker, Oven Roasted Turkey. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Special Dark Chocolate Bar Candies, Dry Roasted Almonds (with Salt Added). more...

2020 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...