Weigh In record (no journal entry) for 29 July 2013
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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798 kcal
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Fat: 45.31g | Prot: 79.60g | Carb: 17.80g.
Breakfast: Dijon Mustard, Jimmy Dean Reduced Fat Breakfast Sausage, Zucchini, Egg, Swiss Cheese (Low Fat). Lunch: Fuddruckers Cheese Sauce, Ranch Salad Dressing, Sour Cream, Guacamole, Colby Jack Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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misstacyrn's weight history
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