Weigh In record (no journal entry) for 29 July 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2543 kcal
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Fat: 60.16g | Prot: 114.97g | Carb: 406.87g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Our Family Frozen Blueberries, Bananas , Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Ground Beef (95% Lean / 5% Fat) , Ortega Medium Taco Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Keebler Graham Crackers Original, Keebler Graham Crackers Original, Keebler Pita Crackers, Tostitos Creamy Spinach Dip, Vlasic Baby Kosher Dills, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Braeburn Apples. more...
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3023 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 53 minutes, Resting - 9 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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