Weigh In record (no journal entry) for 30 July 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2727 kcal
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Fat: 58.44g | Prot: 119.89g | Carb: 449.48g.
Breakfast: Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas . Lunch: lays original baked crisps Baked Lays, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: lays original baked crisps Baked Lays, Tostitos Creamy Spinach Dip, Keebler Pita Crackers, Keebler Town House Original Light Buttery Crackers, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3180 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 53 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes. more...
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losing 9.8 lb a week
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