Weigh In record (no journal entry) for 28 November 2010
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182.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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2275 kcal
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Fat: 73.92g | Prot: 82.49g | Carb: 300.29g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Instant Oatmeal - Plain. Lunch: Green Tea, Banana, Turkey Noodle Soup. Dinner: Whipping Cream (Light), Baked Apple with Sugar, Cooked Asparagus (from Fresh, Fat Added in Cooking), Mashed Potatoes, Cream of Mushroom Soup Condensed. Snacks/Other: Light Beer, Trail Mix, Doubleshot Light Espresso & Cream, Pineapple (Drained, Juice Pack, Canned), Chocolate Milk (Whole), Clif Bar - Chocolate Chip Peanut Crunch. more...
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2735 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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