Weigh In record (no journal entry) for 27 November 2010
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197.7 lb
Lost so far: 17.3 lb.
Still to go: 72.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 November 2010:
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838 kcal
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Fat: 23.20g | Prot: 65.01g | Carb: 85.87g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Atkins Vanilla Shake. Lunch: Campbells Cream of Chicken, Original Mashed Potatoes (Dry Mix), Atkins Vanilla Shake. Dinner: Body Fortress, Atkins Vanilla Shake, Nonfat milk 1 cup, Original Mashed Potatoes (Dry Mix), Campbells Cream of Chicken. Snacks/Other: Sugar Free Cool Whip, Nonfat milk, Sugar Free Fat Free Chocolate Pudding, Nonfat milk, Sugar Free Fat Free Butterscotch, Lite Lemon Chiffon Yogurt with Splenda, Quaker grits quick, Nonfat Milk. more...
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2335 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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